Good Workout!

Had a good stair session in the gym today!

I did 45 minutes of intervals at level 12. Usually at 40 minutes it cycles for 2:40 high speed/low speed. With a 45 minute duration it cycled on 3 minutes. When I was done it said over 700 calories had burned. That may or may not be accurate but it's more than a 10% increase from the previous days 40 minute workout.

I felt strong all the way to the end, where yesterday I was pretty whoosy after...

Feelin good!